Nicola Adilman

Nicola’s movement practice is focused on presence, physical dexterity, humour, individuality and openness. She is committed to creating an inclusive and safe environment where dancers can tune into themselves, engage with others, and explore fearlessness, adaptability, and community. Through improvisation, set exercises, and highly physical sequences, Nicola encourages bold dynamic choices and artistry, helping individuals and groups discover their unique movement styles and deepen their love for dance.

In Nicola’s Barre classes, participants are encouraged to tune into themselves, build stamina, improve strength, and connect with others in a supportive and energizing environment. Featuring groovy music and challenging exercises, her sessions leave students feeling empowered and invigorated. Nicola focuses on presence, breath, and mobility, encouraging participants to explore their physical and mental boundaries while staying adaptable and open.

Nicola was the curator of the dance program at The Lodge Space hosting Professional and Open Level classes until its unfortunate closing in Septemeber 2024.

Throughout her career, Nicola has led workshops for prestigious organizations, including EDGE Dance Company, as well as various groups across the UK, Europe, and Canada. She is now a Barre and Dance teacher at various studios in the East London and South East London areas. Her multidisciplinary expertise and dedication to fostering growth and creativity make her an inspiring presence in the dance community and fitness community.

Get in touch to book a class!

nicolaadilman@gmail.com